Book: Move Your DNA - restore your health through natural movement, Katy Bowman; Pub: Propriometrics Press, 2nd edition (2017). ISBN: 978-0-9896539-4-7
Notes: Recommended by my physiotherapist.
Interested in the importance of Moving the Body ?
Briggs Margaret, 2013
Book: Salt, Margaret Briggs; Pub: Lorenz Books, Anness Publishing (2013). ISBN: 0 7548 2496 9
see book cover
Notes: This British book includes the definition of salt, salt throughout history, its industrial uses, the adequate quantities, salt in customs, religions, and rituals, Cooking with salt including many recipes for curing meat ...
Interested in the importance of Salt ?
Chiarelli Pauline, 2004
Booklet: Women Waterworks: Curing Incontinence, Dr Pauline Chiarelli, Senior Lecturer in Physiotherapy at Newcastle University (Australia); Pub: George Parry, Wallsend NSW 2287, Australia (2004). ISBN: 0964071908.
Notes: I used it to fix my weak pelvic floor muscle which was causing a lot of pain and preventing me from using a shovel, exercising, etc. It worked for me.
Interested in the importance of Moving the Body ?
Egoscue Peter, 1998
Book: Pain Free: A revolutionary method for stopping chronic pain, Pete Egoscue; Pub: Bantam Books (1998). ISBN: 978-0-553-37988-4
Notes: Recommended by Dr John Tickell, Australian medical doctor, in his book: Laughter, Sex, Vegetables & Fish: 10 secrets of Long Living People, p189.
Pete Egoscue had helped the professional golf man, Jack Nicklaus, prolong his career using his method. I use the maintenance exercises every morning and it works for me.
Interested in the importance of Moving the Body ?
Egoscue Peter, 1999
Book: Pain Free at Your PC: Using a Computer Doesn't Have to Hurt, Pete Egoscue; Pub: Bantam Books (1999). ISBN: 978-0553380521
Notes: After buying Pain Free by Peter Egoscue, I invested in this book given that I was also getting sore spending many hours working at a desk using a computer or two for my profession. I now use some of these stretches every evening and it works for me.
Interested in the importance of Moving the Body ?
Feldenkrais Moshe, 1990
Book: Awareness through Movement, Moshe Feldenkrais; Paperback, Pub: Harper San Francisco (1990). ISBN: 0-06-250322-7
Notes: Recommended by my physiotherapist. I have incorporated some simple arm stretches in my daily routine and it works for me.
Interested in the importance of Moving the Body ?
Kleinman J., Buckoke P., 2014
Book: The Alexander Technique for Musicians, Judith Kleinman, Peter Buckoke ; Paperback, Pub: Bloomsbury Publishing PLC (2014). ISBN: 978 1 4081745 8 6
Notes: The Alexander Technique was recommended by my physiotherapist. I came across this specialised book for musicians and I use a simple 5mns stretch to help me with the playing of the Tenor saxophone after each practice session. It works for me.
Book: What Garden Pest or Disease is That? Organic and Chemical Solutions for Every Garden Problem, Judy McMaugh; Pub: New Holland Publishers (2017). ISBN: 9781925546200
Notes: We found this Australian book easy to use and very complete. It was recommended to me by a friend who was a professional horticulturist and a teacher of horticulture at TAFE NSW. It works for us.
Interested in gardening ?
Robinson Amanda A., 2007
Book: The Silent Crisis: Simple Ways to Protect Children from Sexual Abuse, Amanda Alexandria Robinson (2007). ISBN: 978 0 9752341 3 6
see book cover Notes: a good resource for good enough parenting and trust building between parents and children
Interested in the exploring the importance of love ?
Robinson Ken, 2010
Book: The Element: How Finding Your Passion Changes Everything, Ken Robinson; Paperback, Pub: Penguin Books (2010). ISBN: 978-0-141-04525-2
Notes: This reading inspired me to get back to one of my other loves: music.
Interested in the importance of finding one's purpose ?
Rogers Jo, 1990
Book: What Food Is That & How Healthy Is It?, Jo Rogers, Chief Nutritionist, Royal Prince Alfred Hospital, Sydney; Pub: Lansdowne, (1990); ISBN: 1 86302 462 X
see book cover Table of Contents: Vegetables, Fruits, Fungi, Meats, Sausages & Preserved Meats, Poultry & Eggs, Fish & Shellfish, Breads, Grains & Cereals, Pasts & Noodles, Salt & Baking Agents, Cakes & Pastries, Desserts & Puddings, Milk Products, Cheeses, Pulses, Seeds & Nuts, Fats & Oils, Herbs & Spices, Dressings & Vinegars, Drinks.
Notes: A great starting point to work out nutrients in your food. This Australian book is organised around types of food. It is written in plain English and very nicely presented.
For most items, the author includes: Major nutrients, Nutritional information, Description, Origin and history, Buying and Storage, Preparation and use, Processing.
see example Interested in the importance of Protein ?
Rothschild Babette, 2005
Book: The Body Remembers : The Psychophysiology of Trauma and Trauma Treatment, Babette Rothschild; Pub:Norton, New York. ISBN: 978 0 393 70327 6
Interested in more resources on healing from childhood trauma ?
Tickell John, 2008
Book: The Great Australian Diet 2, Dr John Tickell; Paperback, Available from: www.drjohntickell.com. ISBN: 978 1 9213322 5 8 (pbk)
Notes: I saw Dr John Tickell as a presenter at IP Australia in 2000. He also recommended the Pain Free resource by Peter Egoscue.
Interested in the importance of Moving the Body ?
